Kiwi is a little health bomb, full of vitamins, minerals and antioxidants. One kiwifruit contains more vitamin C than an orange, and kiwis are a good source of vitamin E, beta-carotene, minerals and antioxidants. Kiwis also have a higher content of dietary fibers than many other fruits, and eating kiwifruits can help to keep the digestion in working order. The oil extracted from the seeds of the fruit contains healthy Omega 3 fatty acids. Also called Chinese gooseberry, the kiwi fruit is low in calories but full of substances that can keep you healthy, boost your energy levels and immunity. Enjoy this jigsaw puzzle with a slice of kiwi today!
Jigsaw puzzle subject image credit: Special thanks to Felipe Gabaldón for making the photograph used for this jigsaw puzzle available through the Creative Commons Attribution license. Visit Felipe Gabaldón's Flickr photostream.
See all jigsaw puzzles based on Felipe Gabaldón's photographs.